Tag Archives: Health and Wellness

Get Familiar with the Cholesterol Chart

Posted on July 1, 2011 by Guest Author

It is quite unfortunate to see many young adults who neglect to monitor or have their blood work done on a regular basis. Perhaps they are too confident of being young and healthy. But not until they have this burdensome feeling, that is the time they consult a physician. And when they get their blood checked, they get surprised as to how their cholesterol levels had skyrocket. This discovery becomes the antidote to their radical change of lifestyle and diet. However, for many people, it may be too late to lower cholesterol naturally. As an alternative, their doctor may have to order a specific medication to hasten the reductions of their cholesterol levels. If that’s the case, they are left with no choice but to abide with what their doctor said. On the other hand, there are people who seem to lead an unhealthy lifestyle with almost no physical exercise at all, and yet, they do not suffer from any illness or high cholesterol level. Continue reading →

Posted in Health and Fitness | Tagged cholesterol, cholesterol chart, diseases, hdl, health, Health and Fitness, Health and Wellness, high cholesterol, ldl, low cholesterl | Comments Off

Aromatherapy And Its Advantages

Posted on May 5, 2011 by Guest Author

Aromatherapy is a type of therapy that relies on the use of fragrances, smells or aromas, a fact made quite clear by its name. The tradition itself, though, implies the use of natural plant extracts rather than anything created artificially in a lab. There are many applications for aromatherapy, from mere relaxation to treating mental and physical problems. In this article we will be looking at aromatherapy and essential oils, covering some interesting and useful facts. Continue reading →

Posted in Health and Fitness | Tagged alternative medicine, Aromatherapy, fitness, health, Health and Fitness, Health and Wellness, medicine, nutrition, Supplements and Vitamins, wellness | Comments Off