Aromatherapy is a type of therapy that relies on the use of fragrances, smells or aromas, a fact made quite clear by its name. The tradition itself, though, implies the use of natural plant extracts rather than anything created artificially in a lab. There are many applications for aromatherapy, from mere relaxation to treating mental and physical problems. In this article we will be looking at aromatherapy and essential oils, covering some interesting and useful facts.
Vaporization or releasing the fragrance of the essential oil into the air is most likely the first thing that comes to mind when people think of aromatherapy. You can do this via a wide range of cheap and uncomplicated methods. One effective methods is to place the essential oil, combined with some water, into a bowl that sits over a candle in a candle vaporizer. An easier technique is to simply add a little essential oil into water that has recently been boiled and placed in a bowl. Despite the fact that there are many other devices available that are believed to be more effective, such as diffusers, you can use these easy methods to permeate a room with the scent of an essential oil.
There are lots of people whose skin care regimen involves the use of aromatherapy, whether they want to keep their skin looking young and fresh or to treat various problems like eczema or acne. Since many products contain some of the best essential oils to look after your skin, which include clary sage, tea tree oil and lavender, you have probably been using them even if you don’t know anything about aromatherapy.
You can also use aromatherapy to help you sleep. Since essential oils are great for relaxation and one of the biggest causes of insomnia is stress, they are very effective at regulating your sleep patterns. Sandalwood and citrusy oils, such as lemon and orange, are great to start off with to treat your insomnia but there are many other oils and blends that can do the trick. Some people like to use aromatherapy to promote lucid dreaming, while others simply use it to be able to sleep better. You can do both simply by spotting your wrists and forehead with a few drops of essential oil, or you can put a little on your pillow.
The more you study the world of aromatherapy, the more you discover about its advantages and you come to realize that it practically has a limitless number of applications. You can even create your own unique blends due to the number of essential oils available, allowing you to personalize aromatherapy. If you are just starting out in aromatherapy and are still learning, you should start off with better-known oils to familiarize yourself with them and rely on the aforementioned tips.