Tag Archives: cardio

How To Eat, To Achieve Lasting Weight Loss

If you are frustrated by the fat you see in the mirror every day, the information in this article about eating, will likely be a relevation to you. It will enable you to achieve weight loss that will be permanent. There are some fundamental facts that you need to know, understand and apply to achieve permanent weight loss. Continue reading

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Weight Loss: The Diet And Exercise Program

All diets are not created equal and neither are your exercises and routines. Your exercise plan should be something you can do without hurting yourself. Remember you will be using muscles that have been dormant for a long time. Start slowly and gradually work up to a full routine. Make sure you have visited your doctor and get the green light to exercise. Continue reading

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