If you are a person who is prone to easy bruising, and a person who is trying to be certain that you will no longer be prone, it’s probably the right time to make a thorough examination of your diet. In the forefront of the major culprits that have gotten attention recently are carbohydrates, and they have been made a source of blame for almost anything under the sun. Fortunately though, carbohydrates don’t deserve all of the blame attributed to them for causing you to bruise more easily, but the facts are that you should become more educated about the foods that are high in carbohydrates.
When you get to the heart of the matter, bruising more easily than normal is generally an indication that the capillaries in your body are becoming more fragile, or even frail, as you mature. When you want to try to make sure that you don’t bruise easily, you should examine what foods and nutrients allow you to increase your ability to toughen or repair those weakened capillaries, like vitamins C and K, and iron.
Carbohydrates can be beneficial due to the fact that they are essential when it comes to maintaining your immune system in its optimal working order and assuring that your body has the energy stored in reserve to deal with the injuries that are done by bruising. Carbohydrates do help you recover from a bruise sooner than you otherwise would.
In the first place, you need to recognize the fact that carbohydrates are not inherently bad for you, and as a point of fact, they are essential in keeping your body’s systems operating well. Carbs help your body do a variety of functions; including the storing and moving energy throughout the body and helping you to maintain your cell health. Likewise, you’ll also learn that carbohydrates play a part in stimulating your immune system, more so than any other food group does.
Are you aware of what are the best sources of carbohydrates available for you when you are trying to eat healthfully? You best choices include whole grains, fruits and beans. These foods not only provide you with a beneficial dose of carbohydrates, you’ll also discover that you are also going to be receiving some great sources of minerals, fiber, and vitamins. Not only will carbohydrates give you certain levels of vitamin K and vitamin C, you should also be proactive about making certain that you concentrate on getting only those carbohydrates that are easily digestible.
Another connection that carbohydrates have with easy bruising is that carbohydrates can be tied to diabetes. One of the indications of diabetes is bruising easily, and eating too many carbohydrates from highly processed foods like sugared sodas, fast foods, and other sources has been proved to be a prime cause for diabetes.
Allocate some time to be certain that you are really examining what your options are when you are trying to be certain that you are maintaining a well balanced diet. Bruising easily can be a signal that something is not well in your body, so pay attention and stay determined so that you will only eat in a way which best keeps you healthy.
You cannot overestimate the value of following a proper, well balanced diet in your attempts to overcome your tendency to bruise easily. Another positive step you can take, as do other people all over the world, is to follow the all natural Bruises Be Banned daily supplement program which has helped those people significantly reduce bruising easily.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole author to have written a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising