The positive aspects of using lightweight running shoes are assorted and varied. First of all when running a run of any length a weight adjustment of only a few ounces can make you run significantly faster. For general training runs a lighter shoe is definitely going to make things a lot easier. Without a doubt, there are downsides to wearing super lightweight shoes that I’ll bring up, but over all lightweight running shoes are great!
In racing, any minimal benefit you can get over your challengers will be a perk. It doesn’t matter if it’s a road race, a track meet, a marathon, or cross-country, the weight of your shoes will be a factor in how fast you finish. A lightweight shoe will keep your legs fresh and will ease your race pain by making your feet feel like walking on clouds. Making a switch to a lightweight running shoe is an excellent way to shed time off your PR race times.
During your normal training, a lightweight shoe can be good. Think of your hardest workout of the week. It’s certainly a speed activity of some kind, maybe mile repeats? Now imagine that exercise with lighter shoes. You’ll be running quicker and easier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t have much support. So, if your feet tend to over or under pronate, you’ll want to make sure you’re still using a shoe that will furnish plenty of support. The worst thing that could happen is getting an injury because you put on the incorrect shoe.
My suggestion? Get a good pair of racing shoes particular to the sort of races you run. You’ll almost certainly need spikes of some kind for a track meet, while a wide range of shoes are accessible for longer road races. For your long distance development runs, you’ll need to make sure you’ve got a good mixture of great support without adding a lot of extra weight. It’s hard to choose for your speed workouts. You may desire to acquire some super-lightweight training shoes specifically for that goal, or you could just put on your normal trainers. It’s totally a matter of personal preference.
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