The most common ailments a person acquires in his lifetime are ear nose throat infections. More than half of the cases a doctor receives are from patients with ear nose throat problems. ENT physicians normally treat sinusitis, ear infections, tonsillitis, nosebleeds, sleep apnea, and allergies. While there is no alternative to a visit to the doctor’s office, you can try some natural remedies at home.
For common and non-life threatening conditions, such as colds and sore throat, there are natural home remedies you can try at home. There are simple solutions that are easily available at home for usual illnesses that plague you often.
To begin with, drinking a lot of water and other fluids can work wonders already as they help loosen congestion. Warm herbal teas can also give relief from ear nose throat ailments. Examples are thyme tea (a natural expectorant), chamomile tea (for sore throat), peppermint tea (a natural decongestant), and aniseed and holy basil (for immediate cough relief).
Avoid alcohol and caffeinated beverages during ear nose throat ailments. They only make your dehydration worse.
Another trick to fighting ENT problems is by consuming chicken soup. It’s a tried and tested medicine for coughs and common colds. It has an anti-inflammatory property that is effective in alleviating cold and flu symptoms. It also speeds up the movement of mucus, helping in relieving congestions.
Gargling lukewarm water with a half teaspoon of salt can momentarily ease sore throat pain. Adding essential oils such as lemon, bergamot and tea tree to your warm salt water gargle adds antibacterial action.
During sinusitis attack, try inhaling aromatherapy steam. There are essential oils that provide analgesic, antibacterial, and anti-inflammatory features that can aid in unclogging your airways. Add a few drops of eucalyptus, peppermint, or anise to the steam inhalation.
Garlic is viewed as one of the best herbal antibiotics because of its antimicrobial qualities. It is particularly very effective in treating ear nose throat complaints, such as ear infections and laryngitis.
Using herbal home remedies to treat common ear nose throat health conditions is a tried and tested way in handling the problem. But they should only be used as preventive measures and during the beginning phases of the conditions. It should be noted that when symptoms go on and if the problem appears to go on for several days or more than common, make it a point to see an ENT doctor or an otolaryngologist.
For problems concerning snoring, only trust qualified ENT specialists.. This article, Treating Ear Nose Throat Ailments Using Natural Home Remedies has free reprint rights.