Tag Archives: Muay Thai Gear

Muay Thai workouts are a critical component of this ancient form of martial arts and self defense. It allows blows to be struck by feet, knees, hands (fists) and elbows. The two contestants may clinch. In Thailand, it remains today the national sport. Kick boxing, like most athletic endeavors, is a demanding discipline. Body and mental conditioning through regular physical training is considered essential. Continue reading →