Under normal conditions, if you are a healthy person, from a proper exercise regimen to eating healthy foods, you will likely have good energy levels and a strong immune system. When you diet and exercise in a healthy way, this will have a positive net effect on your height. To grow taller now, you will need to eat healthy.
Eating a healthy daily diet will give your metabolism the building blocks to grow. Besides watching your diet, you have to make sure that you are exercising in a way so that you can increase the length of your spine. These two facets alone can help add to your height.
As you eat proper foods, you will put your body into a three-step process. The first step of this process is the first hour after eating, when the levels of blood glucose spike, also increasing your insulin. This will help to store excess carbs for energy, as well as fats.
Then you will enter the stage where your human growth hormone levels begin to rise while your insulin and blood sugar decreases. These growth hormones are going to tell your body’s tissues to build muscle and bone. This overall process is what helps you to gain height.
The growth hormones stay at a high level for 4-5 hours once you’ve eaten, no matter what your insulin levels are doing. These growth hormones are going to catabolize your excess fatty tissue, because your body will use the fat for energy.
If you want to grow extra inches, make sure you do what you can and work at improving three parts of your everyday life. The first is to make sure your diet is healthy so you can keep a better chemical balance in your body. Secondly, you need to get regular exercise which will stretch and grow your muscles, loosen joints and eliminate any toxins. The last thing you need to do is make sure you sleep long enough so you can have high energy levels throughout the day.
Be sure to focus on balancing these three factors of your life so you can gain height as you maintain overall health. Every one of these three factors are incredibly important to making sure you do all you can to keep growing.
You might have a hard time trying to gain a few precious inches in height, and shouldn’t expect that you will sprout up ten inches or anything near that. You will be able to add some inches here and there, however, by changing these three factors. Grow taller now when you take control of three key facets of your life: diet, exercise and rest.