A person hoping they were taller has already had much experience dreaming they could grow more. A lot of people are happy to learn that they actually can grow a couple more inches simply by dieting and exercising properly. A very easy way to grow taller naturally is to learn breathing techniques.
This might come off sounding like a pie in the sky promise, but it is a fact that by learning to breathe you can add a few inches. Though everyone breathes everyday, most don’t breathe the way that they should which will become clear as you continue reading. Contrary to what you might believe, there really is a right and wrong way to breathe.
You need to understand that breathing properly is a great, efficient and easy activity that you can use to grow extra inches naturally. If you keep breathing the wrong way which you probably already do, then you don’t expect to improve in height. If you learn this breathing exercise, you can add some to your overall height.
You can add inches to your height using some unique breathing methods, and you can start practicing with deep breaths. If you breathe like most and breathe shallowly, this can have the net effect of stunting your vertical height, so you ought to take deeper breaths.
Normally people breathe shallowly like that if they get agitated, or frustrated at something. When people get angry over an issue, they will breathe in panting breaths. Once they become more calmed, this can result in the person taking deeper breaths, which is ideal.
Since deep breaths help you to grow, make absolutely sure you breathe this way so you grow taller naturally. You should also make sure that you use your nose to take deep breaths, taking about five seconds or so to inhale. You are trying to fill your stomach and not your chest with air.
After you have been inhaling this way for about five seconds, then you will try to hold that breath for about 5-10 seconds. When you’re at this point, you want to relax your muscles, particularly your spinal column, and if you do this all the time, your spine becomes loose, and can grow more.
Once you have stretched your back as mentioned, you have to slowly let your air out, taking around five seconds or so to do this. When you let out your breath, keep your core tight in order to stretch your spine out.
That is the technique you want to use when it comes to using breathing exercises to grow taller naturally. If you get a couple of inches, this is excellent – you shouldn’t expect much more than a few inches.