There are a lot of different sleep aids to purchase, but how do you decide which one is the best for you?This article would aid you choose. Surprisingly for some – you might not need ANY, just a change of lifestyle.Over the last thirteen years or so I have been observing that it is far too common for individuals to be suggesting and selling particular sleep solutions (both natural and medicated) that are not described within any meaningful framework.
It is rare that individuals are recommending basic health changes such as exercise, hydration and good diet as profoundly good solutions in several cases. Searching for the ‘magic pill’ is nave. And if you are reading this article you probably already know that sleeping pills would never address your underlying sleep issue – they just may permit you to procrastinate a bit longer (NOT a solution).Insomnia is always a symptom of something else. Your lone mission is to discover what the ‘something else’ is in your particular case. Then, and only then, could you move in the direction of a best sleep aid for you.
1. Take This Process Seriously.Considering that lack of sleep has been proven to affect many aspects of your mental and physical health, it is vital to go through this process carefully and conscientiously.Lack of sleep has been related to heart disease, putting on weight, decreased immune function, inflammation, decreased life span, accidents, inaccuracy, diabetes, depression, increased anxiety and panic, incidence of cancer, attitude problems, relationship difficulties, mental health problems , increased insurance premiums, drug and substance abuse and more.Will I go on?2. Describe Your Sleep Problem in Detail.This step alone can point to an instant solution.
Answer the following questions and write all the issues on a piece of paper, so you can later work through one by one to get to your best solutions:Do you have trouble falling asleep?Getting up in the night? Waking Too Early in the Morning?Has your problem been going on for a long time? Is your insomnia worse at certain seasons of the year?Does your insomnia occur only periodically, and then only for a couple of nights?Do you have an underlying or accompanying psychological disorder? Anxiety? Panic? Depression?
Obsessive Compulsive Disorder?Do you have allergies and food intolerances?Have you investigated the side effects of your present medications, and how your medications react with each other (if you are taking more than one medication)?Are you worried? What are you worried about?Do you get up too early in the morning (a sign of depression)?How hot is your bed that you sleep in? Are your bed-coverings heavy and/or hot? Synthetic fibers?Have you been unable to sleep for years? Do you have an unresolved issue? From childhood?
3. Match Sleep Aids to the Underlying Issue for Your Insomnia.Armed with your list of why you aren’t sleeping properly – based on correct research and answers to step 2 above you can then begin choosing an appropriate strategy for that specific problem(s).If you are staying awake worrying over your mortgage all night, a cup of chamomile tea and a valerian tablet is not going work!Yes, I know that sounds laughable, but about 80% of the individuals reading this article came here to find a quick fix in the way of a tablet, supplement or pill without properly analyzing their real sleep disorder problem.Yes, there are supplements to help with SOME sleep problems – but addressing the answers to question 2 is where you should start for excellent results to your search for your Best Sleep Aids.